workoutsecrets.org | Free Online SEO Audit for workoutsecrets.org

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.workoutsecrets.org/

Character length : 23

Title

WORKOUT SECRETS – Workout Secrets, resources and news

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://workoutsecrets.org/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

WORKOUT SECRETS – Workout Secrets, resources and news

Character length : 59

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	0	10	4	0	0

Heading structure in the source code

<H3> Best Muscle Building Workouts
<H3> Workout Plans for Men to Build Muscle
<H3> What Should I Eat to Build Muscle
<H3> Strength Building Workouts
<H3> Body Building Workout Routine
<H3> How to Gain Muscle for Skinny Guys
<H3> Gym Workout Routine to Lose Weight
<H3> The Benefits of Adding Squats into Your Workout Routine
<H3> How to Look Your Best in Minutes
<H3> The Story of the Ultimate Warrior
<H4> Recent Posts
<H4> Categories
<H4> Archives
<H4> Tags

Word cloud

muscle31
workout29
building26
best16
weight14
skinny13
guys12
tips10
build9
lifting9
exercises9
january8
foods8
bodybuilding7
workouts7
sports5
eat5
muscles5
squats4
want4
ultimate4
routine4
routines4
plan4
recreation4
work3
female3
how3
right3
lose3
programs3
look3
help3
warrior3
strength3
body3
december3
uniforms2
get2
people2
builder2
hellwig2
don’t2
fasion2
minutes2
story2
into2
adding2
easy2
most2
now2
benefits2
gain2
stamina2
plans2
women2
man2
create2
stronger2
become2

Keyword matrix

word	title	descriptions	heading
muscle
workout
building
best
weight
skinny

Two Word cloud

muscle building8
best workout8
workout tips5
weight lifting4
skinny guys4
ultimate warrior3

Three Word cloud

best workout tips4
lifting workout exercises3
foods skinny guys2
squats into your2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 8 images on this web page.

Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.00

Flesch Reading Ease

71.60

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.70

Dale–Chall Readability

7.10

SMOG Index

8.50

Spache Readibility

5.00

Number of letters

5278

Number of words

1097

Number of sentences

160

Average words per sentences

Number of syllables

1663

Syllables in words

1630

Average syllables in words

1.52

Number of words in first three syllables

134

Percentage of word / syllables

12.22

Words not in Dale-Chall easy-word list

467

Words not in Spache easy-word list

234

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,287 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.workoutsecrets.org/wp-includes/js/jquery/jquery.js,qver=1.12.4.pagespeed.jm.pPCPAKkkss.js
http://www.workoutsecrets.org/wp-includes,_js,_jquery,_jquery-migrate.min.js,qver==1.4.1+wp-content,_themes,_mh-newsdesk-lite,_js,_scripts.js,qver==4.7.4.pagespeed.jc.k6CCzDnCV0.js

File size of all javascript files combined

693.54KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.workoutsecrets.org/wp-content/themes/mh-newsdesk-lite/includes/A.font-awesome.min.css.pagespeed.cf.fUv_37LnGW.css

File size of all css files combined

13.14KB

CSS minifying

You can save 798B (24% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.workoutsecrets.org/css/caffluid-original.css you can save 692B (24% compression rate)
By minifying http://www.workoutsecrets.org/css/salesbanner.css you can save 106B (23% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

23.34KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://imageserver.uniregistry.com/titlebg/general/generickw.jpg	Expiry time is not specified
http://www.workoutsecrets.org/ads.js	Expiry time is not specified
http://www.workoutsecrets.org/css/caffluid-original.css	Expiry time is not specified
http://www.workoutsecrets.org/css/salesbanner.css	Expiry time is not specified
http://www.workoutsecrets.org/images/fluid/page-bg.png	Expiry time is not specified
http://www.google.com/adsense/domains/caf.js	60 minutes

Speed test – Images

File size of all images combined

22.28KB

Image optimisation

You can save 4.9KB (25% compression) by optimising the images below:

By lossless compressing the http://imageserver.uniregistry.com/titlebg/general/generickw.jpg you can save 3.7KB (24%) data.
By lossless compressing the http://www.workoutsecrets.org/images/fluid/page-bg.png you can save 1KB (27%) data.
By lossless compressing the http://afs.googleusercontent.com/dp-nameadmin/fluid-bluetrim.png you can save 110B (55%) data.

Links

We found a total of 83 different links.
Internal links: 82
External links: 1

External links:

Link text (anchor)	Link strength
MH Themes

Internal links:

Link text (anchor)	Link strength
http://www.workoutsecrets.org
Home
BEST WORKOUT TIPS
WORKOUT EXERCISES
SKINNY GUYS
WEIGHT LIFTING
SPORTS & RECREATION
Health
MUSCLE BUILDING FOODS
http://www.workoutsecrets.org/best-muscle-building-workouts
Best Muscle Building Workouts
Read More
http://www.workoutsecrets.org/workout-plans-for-men-to-build-muscle
Workout Plans for Men to Build Muscle
http://www.workoutsecrets.org/what-should-i-eat-to-build-muscle
What Should I Eat to Build Muscle
http://www.workoutsecrets.org/strength-building-workouts
Strength Building Workouts
http://www.workoutsecrets.org/body-building-workout-routine
Body Building Workout Routine
http://www.workoutsecrets.org/how-to-gain-muscle-for-skinny-guys
How to Gain Muscle for Skinny Guys
http://www.workoutsecrets.org/gym-workout-routine-to-lose-weight
Gym Workout Routine to Lose Weight
http://www.workoutsecrets.org/the-benefits-of-adding-squats-into-your-...
The Benefits of Adding Squats into Your Workout Routine
http://www.workoutsecrets.org/how-to-look-your-best-in-minutes
Fasion
How to Look Your Best in Minutes
http://www.workoutsecrets.org/the-story-of-the-ultimate-warrior
The Story of the Ultimate Warrior
2
3
7
»
Get a Better Body Now
Top Breakfast Foods
Guide In Selecting A Supplier For Reversible Basketball Jerseys And Other Sports Uniforms
About the Gluten-Free Diet
Speed Pitch Booth, A Tool That Can Help Any Pitcher
3 Reasons to Buy Softball Uniforms Online
Testing Clean- a Rescue To Your Drug Results
May 2016
December 2015
November 2015
June 2013
May 2013
April 2013
November 2012
October 2012
July 2012
January 2012
Best Muscle Building Workouts
bodybuilding for skinny guys
bodybuilding for women
bodybuilding plan
bodybuilding programs
bodybuilding workout routines
bodybuilding workouts
Building Muscle for Women
build your stamina
female bodybuilding
female muscle building
lose weight
muscle building exercises
muscle building foods
muscle building for skinny guys
muscle building nutrient
muscle building plan
muscle building programs
muscle building with weight lifting
muscle building workout programs
muscle building workouts
routines that work
skinny guys gain muscles
strength building workouts
Weight Lifting to Build Muscle
weight loss
weight training
What Should I Eat to Build Muscle
Workout Plans for Men to Build Muscle
workout routines

Website security

199.91.71.110

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : WORKOUT SECRETS, ( 0px from top )
H2 : Best Muscle Building Workouts, ( 310px from top )
H2 : Workout Plans for Men to Build Muscle, ( 419px from top )
H2 : What Should I Eat to Build Muscle, ( 555px from top )
H2 : Strength Building Workouts, ( 664px from top )
H2 : Body Building Workout Routine, ( 773px from top )
H2 : How to Gain Muscle for Skinny Guys, ( 882px from top )
H2 : Gym Workout Routine to Lose Weight, ( 991px from top )
H2 : The Benefits of Adding Squats into Your Workout Routine, ( 1127px from top )
H2 : How to Look Your Best in Minutes, ( 1290px from top )
H2 : The Story of the Ultimate Warrior, ( 1399px from top )

Typos

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SEO report of workoutsecrets.org